Prepare yourself for another glorious day at High Sierra by connecting your mind, body and spirit with a variety of outdoor playshops! All classes are held on Friday, Saturday and Sunday on The Lawn (see map).
Namaste Yoga ~ 9am
This style of yoga is an alignment-based vinyasa practice. Ann Marie will guide you through a mindfully paced class with sun salutations, standing poses, deep stretches, and some helpful adjustments. Ann Marie brings over 23 years of teaching experience to High Sierra and is long-time Truckee/Tahoe resident. Please bring your mat or towel. NamasteTruckee.com
AcroYoga ~ 10am
See what all the fun is about! AcroYoga is a playful blend of Yoga, partner acrobatics and Thai massage. In this class we will balance, stretch, support, and of course, fly! Anastasia and Laura will lead you through a joyful hour of AcroYoga basics that is sure to put a smile on your face. No partner or experience needed—just bring a mat or towel if you have one and we’ll enjoy the morning together!
FlowMotion Pilates ~ 11am
Jazmin will lead a Pilates class to help you go with the flow of the festival. Keep your back, hips, knees, shoulders, neck and feet prepared for a lot of pain-free dancing, standing, sitting around camp, and walking all over the fairgrounds! Come experience Pilates with Jazmin and take care of your body, mind and soul.
Shamanic Yoga Detox ~ 12pm
Come join us in ceremony as we flow with the winds of the Native American Medicine Wheel. We will begin the first day with an opening Cacao Ceremony, preparing to release anything that inhibits our openness to the experience of the weekend. Saturday’s focus is the beauty of life and the energetic balance of the chakras. Sunday is a more restorative flow as we begin to reflect on our experience and manifest our future. Classes will be filled with a combination of breath, movement, dance and live music. Bring a yoga mat (or dig your toes in the grass) and some water. www.darinlehmayoga.com | www.laceyhickoxyoga.com | www.shamanicyogaperu.com
Get Sparked ~ 4pm *NEW*
Connect, celebrate and uplift each other! Come see what the fun is all about with a revolutionary new game that’s filled with inspiration, heart and hilarity. From soulful conversations to juicy surprises and laugh-until-you-cry moments, you never know what will be SPARKED! Come alone and/or bring friends for the most heartfelt and hilarious time that will leave your spirit ignited! Sparked Founder, Lisa Rueff, will lead these inspiring sessions each day and will also have her signature Sparked Flash metallic tattoos and sparkly gold glitter as well to adorn you and make sure you “get sparked” both inside and out! www.readysetsparked.com
Poi Spinning with flowtoys ~ 4pm
Learn to spin poi or expand on your poi knowledge, no matter your skill level! Poi spinning combines aspects of martial arts with dance and yoga to bring a sense of balance, strength and coordination. Come play with us in the Flow Zone! Poi provided for play and for purchase. Light up the night with rechargeable LED Poi from flowtoys! flowtoys.com
Holistic HoopDance ~ 5pm
Join us for our sixth year teaching in the Flow Zone! This multi-level, all-ages playshop is for everyone! Beginners will receive an introduction to the movements, motions and flow of the hoop. Experienced hoopers will be challenged with more advanced moves. Learn skills that enhance body awareness, hand-eye coordination and balance. Hoops provided for play and purchase. holistichooping.com