BODY, MIND & SPIRIT at High Sierra
Prepare yourself for another glorious day at High Sierra by connecting your mind, body and spirit with a variety of outdoor playshops! All sessions are held on Friday, Saturday and Sunday on The Lawn unless otherwise noted.
Alignment – Focused Yoga ~ 9:00am – 10:00am
Harmonize your festival weekend with Yoga! Tune-in, get grounded, stretch, strengthen and restore yourself so you feel your best this weekend! Ann Marie & Jen will guide and assist you through a balanced class with a focus on breath and alignment. Please bring your Yoga mat or towel to practice on. Ann Marie Sheridan has been teaching Yoga for over 25 years and is delighted to be teaching at High Sierra again. Come and join in! NamasteTruckee.com
Acro Yoga ~ 10:00am – 11:00pm
Join Laura and Mickey Clark in this joyful practice and learn to fly! Blending elements of partner Yoga, Acrobatics and Thai Massage, you’ll get upside down and stretched out in a safe and supported way. No partner is necessary and all levels are welcome. Bring a Yoga mat or blanket and an open mind and willingness to connect and play!
Embodied Groove ~ 11:00am – 12:00pm
Embodied Groove is an interactive guided movement experience with live music. Release, connect, and recharge with Dr. Leah Taylor. Shake off the stress of life and invigorate your with the emotions of love, connection, and gratitude. The incorporation of mindfulness helps encode the benefits of live music and movement into your brain for lasting positive change. Warm-up your body and surrender to the flow EmbodiedGroove.com
RHYTHMETRIX ~ 12:00pm – 1:00pm
RhythmetriX combines drumming with movement and mindfulness to create a fun, fulfilling experience. RhythmetriX uses Japanese styled taiko drums to lead playful workshops centering on the core principle of polyrhythmic drumming. Workshops are open for the curious to the experienced. Everyone’s welcome!
Daily adult workshops at noon on the lawn Fri – Sun; Kids workshops in Family Zone too!